Colin Quirke 5500m row
5,500m
Meters
21:58.0
Time
1:59.8
Pace
363
Calories
113
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 134 |
May 09, 2017 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,500m | 1:59.8 | 203 | 1000 | 23 | 113 |
| 4:23.3 | 1,100m | 1:59.6 | 204 | 1002 | 23 | 163 |
| 4:21.7 | 2,200m | 1:58.9 | 208 | 1015 | 23 | 172 |
| 4:22.5 | 3,300m | 1:59.3 | 206 | 1009 | 23 | 175 |
| 4:24.9 | 4,400m | 2:00.4 | 200 | 990 | 23 | 178 |
| 4:25.6 | 5,500m | 2:00.7 | 199 | 984 | 23 | 180 |
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Workout Graph
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Week 2