Colin Quirke 20:00 row
4,856m
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 227 |
May 12, 2017 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 22 | 158 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 149 |
| 8:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 162 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 167 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 166 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 166 |
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Workout Graph
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