Colin Quirke 7000m row
7,000m
Meters
27:53.6
Time
1:59.5
Pace
464
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 133 |
May 29, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.6 | 7,000m | 1:59.5 | 205 | 1005 | 23 | 160 |
| 5:39.5 | 1,400m | 2:01.2 | 196 | 975 | 22 | 153 |
| 5:36.6 | 2,800m | 2:00.2 | 201 | 993 | 22 | 163 |
| 5:37.0 | 4,200m | 2:00.3 | 201 | 990 | 23 | 168 |
| 5:33.6 | 5,600m | 1:59.1 | 207 | 1012 | 23 | 173 |
| 5:26.9 | 7,000m | 1:56.7 | 220 | 1056 | 24 | 178 |
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Week 5