Colin Quirke 7000m row
7,000m
Meters
28:42.0
Time
2:03.0
Pace
449
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 133 |
May 31, 2017 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.0 | 7,000m | 2:03.0 | 188 | 947 | 22 | 156 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 148 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 20 | 156 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 20 | 159 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 21 | 157 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 21 | 161 |
| 4:01.8 | 6,000m | 2:00.9 | 198 | 981 | 24 | 167 |
| 3:54.9 | 7,000m | 1:57.4 | 216 | 1043 | 25 | 172 |
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Workout Graph
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