Colin Quirke 20:00 row
5,111m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
113
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 134 |
June 01, 2017 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 23 | 113 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 157 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 | 163 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | 168 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 | 172 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 178 |
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Workout Graph
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