Colin Quirke 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
316
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 118 |
September 25, 2017 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 23 | 170 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 159 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 23 | 169 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 22 | 169 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 22 | 175 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 23 | 181 |
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Workout Graph
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