Colin Quirke 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 120 |
October 23, 2017 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 21 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 18 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 19 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 21 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 24 |
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Workout Graph
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