Colin Quirke 4x500m/1:00r row
2,000
Meters
7:58.1
Time
1:59.5
Pace
132
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 11:58.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 120 |
October 24, 2017 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.1 | 2,000 | 1:59.5 | 205 | 993 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | |
| r73 |
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Workout Graph
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