Colin Quirke 5000m row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 117 |
November 06, 2017 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 23 | 164 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | 154 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 21 | 155 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 23 | 164 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 22 | 166 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 26 | 181 |
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Workout Graph
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