Colin Quirke 6x500m/1:00r row
3,000m
Meters
11:50.5
Time
1:58.4
Pace
201
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 17:50.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 140 |
November 07, 2017 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,000m | 1:58.4 | 211 | 1025 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 133 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 143 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 150 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 146 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 146 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 177 |
| r173m |
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Workout Graph
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