Colin Quirke 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 118 |
January 01, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 24 | 163 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 153 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 24 | 159 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 24 | 164 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 24 | 171 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 24 | 168 |
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Workout Graph
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