Colin Quirke 6x500m/2:00r row
3,000m
Meters
11:36.7
Time
1:56.1
Pace
205
Calories
162
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 23:36.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 111 |
January 02, 2018 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 3,000m | 1:56.1 | 224 | 1069 | 27 | 162 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 144 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 155 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 162 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 166 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 168 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 178 |
| r100m |
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Workout Graph
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