Colin Quirke 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 112 |
January 03, 2018 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 23 | 163 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 150 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 24 | 160 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 23 | 167 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 22 | 170 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 24 | 170 |
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Workout Graph
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