Colin Quirke 20:00 row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 106 |
January 04, 2018 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 23 | 156 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | 141 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 155 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 161 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 163 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 163 |
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Workout Graph
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