Colin Quirke 2x10:00/2:00r row
4,760m
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
169
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 116 |
January 05, 2018 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 25 | 169 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 24 | 166 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 25 | 171 |
| r23m |
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Workout Graph
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