Colin Quirke 5500m row
5,500m
Meters
23:20.6
Time
2:07.3
Pace
342
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 118 |
January 08, 2018 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,500m | 2:07.3 | 170 | 883 | 24 | 161 |
| 4:42.3 | 1,100m | 2:08.3 | 166 | 870 | 23 | 145 |
| 4:41.3 | 2,200m | 2:07.8 | 167 | 876 | 24 | 156 |
| 4:41.9 | 3,300m | 2:08.1 | 166 | 872 | 24 | 165 |
| 4:40.0 | 4,400m | 2:07.2 | 170 | 884 | 24 | 168 |
| 4:35.0 | 5,500m | 2:05.0 | 179 | 916 | 25 | 174 |
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Workout Graph
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