Colin Quirke 4x750m/2:00r row
3,000m
Meters
11:45.9
Time
1:57.6
Pace
201
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 19:45.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 115 |
January 09, 2018 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 26 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 24 | 156 |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 25 | 167 |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 27 | 174 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 26 | 175 |
| r78m |
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Workout Graph
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