Colin Quirke 5500m row
5,500m
Meters
23:29.7
Time
2:08.1
Pace
338
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 118 |
January 10, 2018 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,500m | 2:08.1 | 166 | 872 | 24 | 162 |
| 4:41.0 | 1,100m | 2:07.7 | 168 | 878 | 24 | 151 |
| 4:41.5 | 2,200m | 2:07.9 | 167 | 874 | 25 | 161 |
| 4:44.0 | 3,300m | 2:09.0 | 163 | 859 | 24 | 162 |
| 4:43.5 | 4,400m | 2:08.8 | 164 | 862 | 24 | 166 |
| 4:39.7 | 5,500m | 2:07.1 | 170 | 886 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.