Colin Quirke 20:00 row
4,674m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 110 |
January 12, 2018 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 24 | 154 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 139 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 141 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 158 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 164 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 171 |
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Workout Graph
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