Colin Quirke 2x2000m/4:00r row
4,000m
Meters
15:52.7
Time
1:59.0
Pace
267
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 23:52.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 120 |
January 19, 2018 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.7 | 4,000m | 1:59.0 | 207 | 1013 | 27 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 26 | |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 27 | |
| r33m |
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Workout Graph
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