Colin Quirke 2x2000m/4:00r row
4,000m
Meters
15:47.9
Time
1:58.4
Pace
269
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 23:47.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 117 |
January 23, 2018 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.9 | 4,000m | 1:58.4 | 210 | 1024 | 26 | |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 175 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 181 |
| r38m |
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Workout Graph
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