Colin Quirke 5000m row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
319
Calories
164
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 120 |
January 26, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 24 | 164 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | 155 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 24 | 163 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 24 | 166 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 25 | 168 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 25 | 172 |
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Workout Graph
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