Colin Quirke 6x500m/2:00r row
3,000m
Meters
11:03.1
Time
1:50.5
Pace
216
Calories
163
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 23:03.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 113 |
January 28, 2018 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.1 | 3,000m | 1:50.5 | 259 | 1192 | 29 | 163 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 149 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 159 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 162 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 165 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 168 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 173 |
| r95m |
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Workout Graph
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