Colin Quirke 3x1000m/3:00r row
3,000m
Meters
11:23.5
Time
1:53.9
Pace
209
Calories
169
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 20:23.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 120 |
January 30, 2018 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 3,000m | 1:53.9 | 237 | 1114 | 27 | 169 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 158 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | 171 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 | 178 |
| r45m |
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Workout Graph
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