Colin Quirke 7000m row
7,000m
Meters
31:28.4
Time
2:14.8
Pace
418
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 113 |
February 06, 2018 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.4 | 7,000m | 2:14.8 | 143 | 790 | 24 | 154 |
| 6:10.6 | 1,400m | 2:12.3 | 151 | 819 | 24 | 145 |
| 6:13.2 | 2,800m | 2:13.2 | 148 | 808 | 23 | 155 |
| 6:42.5 | 4,200m | 2:23.7 | 118 | 705 | 23 | 151 |
| 6:11.2 | 5,600m | 2:12.5 | 150 | 816 | 24 | 160 |
| 6:10.9 | 7,000m | 2:12.4 | 151 | 818 | 25 | 159 |
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Workout Graph
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