Colin Quirke 4x800m/2:00r row
3,200m
Meters
12:02.6
Time
1:52.9
Pace
227
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 20:02.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 105 |
February 07, 2018 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,200m | 1:52.9 | 243 | 1136 | 27 | |
| 3:03.2 | 800m | 1:54.5 | 233 | 1102 | 27 | 161 |
| 3:02.3 | 800m | 1:53.9 | 237 | 1114 | 26 | 172 |
| 3:02.7 | 800m | 1:54.1 | 235 | 1109 | 27 | 177 |
| 2:54.4 | 800m | 1:49.0 | 270 | 1230 | 28 | 186 |
| r66m |
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Workout Graph
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