Colin Quirke 23:03 row
5,016m
Meters
23:03.4
Time
2:17.8
Pace
290
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 138 |
December 03, 2018 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,016m | 2:17.8 | 133 | 759 | 23 | 144 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 133 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 138 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 143 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 153 |
| 23:03.0 | 682m | 2:14.1 | 145 | 798 | 21 | 154 |
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Workout Graph
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