Colin Quirke 5000m row
5,000m
Meters
23:57.3
Time
2:23.7
Pace
279
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 146 |
December 09, 2018 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000m | 2:23.7 | 118 | 705 | 22 | 139 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 23 | 134 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 23 | 142 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 21 | 140 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 21 | 140 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 23 | 141 |
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Workout Graph
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