Colin Quirke 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 146 |
January 01, 2019 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 21 | 128 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 | 121 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 | 126 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 21 | 131 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 | 133 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 | 132 |
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Workout Graph
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