Colin Quirke 5000m row
5,000m
Meters
23:56.9
Time
2:23.6
Pace
280
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 145 |
January 02, 2019 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,000m | 2:23.6 | 118 | 706 | 22 | 140 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 23 | 128 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 23 | 135 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 21 | 140 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 22 | 146 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 21 | 151 |
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Workout Graph
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