Colin Quirke 5000m row
5,000
Meters
23:56.9
Time
2:23.6
Pace
280
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 145 |
January 02, 2019 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 701 | 280 | 22 | 140 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 657 | 55 | 23 | 128 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 23 | 135 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 21 | 140 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 710 | 56 | 22 | 146 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.