Colin Quirke 4x500m/1:00r row
2,000m
Meters
7:55.8
Time
1:58.9
Pace
133
Calories
112
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 11:55.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 157 |
January 03, 2019 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 112 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 56 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 66 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 159 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 166 |
| r103m |
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Workout Graph
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