Colin Quirke 4:00 row
1,068m
Meters
4:00.0
Time
1:52.3
Pace
74
Calories
176
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 112 |
January 17, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 29 | 176 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 166 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 176 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 180 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 182 |
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Workout Graph
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