Colin Quirke 15:00 row
3,091m
Meters
15:00.0
Time
2:25.5
Pace
172
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 115 |
January 17, 2019 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 20 | 141 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 18 | 129 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 17 | 135 |
| 9:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | 145 |
| 12:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | 149 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | 149 |
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Workout Graph
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