Colin Quirke 10:00 row
2,090
Meters
10:00.0
Time
2:23.5
Pace
116
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 117 |
January 17, 2019 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 696 | 116 | 23 | 137 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 21 | 125 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 | 142 |
| 6:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 24 | 143 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 144 |
| 10:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 23 | 135 |
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Workout Graph
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