Colin Quirke 15:00 row
3,132m
Meters
15:00.0
Time
2:23.6
Pace
175
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 112 |
January 18, 2019 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 24 | 135 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 24 | 126 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | 132 |
| 9:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 139 |
| 12:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 144 |
| 15:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | 138 |
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Workout Graph
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