Colin Quirke 15:00 row
3,178m
Meters
15:00.0
Time
2:21.5
Pace
178
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 113 |
January 21, 2019 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 20 | 142 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 132 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 21 | 145 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 19 | 146 |
| 12:00.0 | 632m | 2:22.4 | 121 | 717 | 18 | 148 |
| 15:00.0 | 620m | 2:25.1 | 114 | 693 | 18 | 143 |
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Workout Graph
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