Colin Quirke 12:00 row
2,452m
Meters
12:00.0
Time
2:26.8
Pace
134
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 115 |
January 23, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,452m | 2:26.8 | 111 | 680 | 20 | 126 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 20 | 119 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 126 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 19 | 130 |
| 12:00.0 | 619m | 2:25.3 | 114 | 691 | 19 | 132 |
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Workout Graph
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