Colin Quirke 12:00 row
2,503m
Meters
12:00.0
Time
2:23.8
Pace
139
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 119 |
January 24, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,503m | 2:23.8 | 118 | 704 | 23 | 137 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | 132 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 137 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 138 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 144 |
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Workout Graph
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