Colin Quirke 8x0:30/1:00r row
1,204m
Meters
4:00.0
Time
1:39.6
Pace
98
Calories
158
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,345m |
| Overall Time | 12:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 41 |
| Stroke Count | 163 |
| Drag Factor | 116 |
January 25, 2019 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 41 | 158 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 44 | 156 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 155 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 158 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 159 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 159 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 160 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 160 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 160 |
| r141m |
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Workout Graph
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