Colin Quirke 15:00 row
3,163
Meters
15:00.0
Time
2:22.2
Pace
178
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 115 |
January 25, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,163 | 2:22.2 | 122 | 712 | 178 | 25 | 133 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 25 | 115 |
| 6:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 25 | 131 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 25 | 136 |
| 12:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 25 | 142 |
| 15:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 25 | 143 |
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Workout Graph
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