Colin Quirke 3x5:00/2:30r row
3,760m
Meters
15:00.0
Time
1:59.6
Pace
249
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,809m |
| Overall Time | 22:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 114 |
January 30, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 28 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 | 163 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 167 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 171 |
| r49m |
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Workout Graph
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