Colin Quirke 2x3:00/2:00r row
1,615m
Meters
6:00.0
Time
1:51.4
Pace
116
Calories
173
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,639m |
| Overall Time | 10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 114 |
January 31, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 31 | 173 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 31 | 171 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 31 | 174 |
| r24m |
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Workout Graph
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