Colin Quirke 15:00 row
3,053m
Meters
15:00.0
Time
2:27.3
Pace
170
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 112 |
January 31, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 24 | 131 |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 20 | 107 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | 126 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 140 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 144 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.