Colin Quirke 15:00 row
3,067m
Meters
15:00.0
Time
2:26.7
Pace
168
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 227 |
February 02, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 24 | 133 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 122 |
| 6:00.0 | 590m | 2:32.5 | 99 | 639 | 24 | 128 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 134 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 138 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 143 |
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Workout Graph
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