Colin Quirke 2x4:00/4:00r row
1,719m
Meters
8:00.0
Time
2:19.6
Pace
100
Calories
149
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,790m |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 227 |
February 11, 2019 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 30 | 149 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 30 | 147 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 29 | 151 |
| r71m |
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Workout Graph
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