Colin Quirke 3x1500m/1:00r row
4,500m
Meters
19:08.8
Time
2:07.6
Pace
280
Calories
162
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 22:08.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 143 |
February 18, 2019 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 4,500m | 2:07.6 | 168 | 879 | 27 | 162 |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 27 | 160 |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 27 | 164 |
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 26 | 162 |
| r76m |
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Workout Graph
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