Colin Quirke 30:04 row
5,873m
Meters
30:04.0
Time
2:33.5
Pace
314
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 112 |
October 14, 2019 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,873m | 2:33.5 | 97 | 632 | 26 | 130 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 121 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 129 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 128 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 27 | 133 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | 131 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 136 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 135 |
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Workout Graph
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