Colin Quirke v3:00/1:00r...15 row
3,051m
Meters
12:53.5
Time
2:06.7
Pace
209
Calories
153
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 22:53.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 116 |
November 03, 2020 19:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.5 | 3,051m | 2:06.7 | 172 | 891 | 29 | 153 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 143 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 149 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 153 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 158 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 159 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 162 | |
| r: 0:45 | 23m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 167 | |
| r: 0:45 | 23m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 168 | |
| r: 0:45 | 17m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 166 | |
| r: 0:45 | 19m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 167 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 171 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 171 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 169 | |
| r: 0:30 | 9m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 32 | 178 | |
| 3:00.0 | 424m | 3:32.2 | 37 | 425 | 21 | 137 | |
| r238m |
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Workout Graph
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