Colin Quirke 5x500m/2:00r row
2,500m
Meters
10:04.3
Time
2:00.8
Pace
162
Calories
155
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 18:04.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 116 |
November 07, 2020 11:42:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,500m | 2:00.8 | 198 | 982 | 28 | 155 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 142 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 150 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 163 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 163 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 160 |
| r1,043m |
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Workout Graph
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