Colin Quirke 9x0:30/1:30r row
1,370m
Meters
4:30.0
Time
1:38.5
Pace
111
Calories
150
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,568m |
| Overall Time | 18:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 36 |
| Stroke Count | 171 |
| Drag Factor | 119 |
May 10, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,370m | 1:38.5 | 366 | 1558 | 36 | 150 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 113 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 130 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 143 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 152 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 153 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 162 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 164 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 166 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 165 |
| r198m |
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Workout Graph
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